# Physiotherapist in Premià de Dalt, 5 minutes from Premià de Mar

> Physiotherapy clinic in Premià de Dalt, five minutes from Premià de Mar and Vilassar: low back and neck pain, sciatica and sports injuries, without travelling to Barcelona.

Página: https://somabyrogerpont.com/en/premia-de-dalt/ · Idioma: en

Baix Maresme

## Physiotherapist in Premià de Dalt

Our Baix Maresme clinic. Low back and neck pain, sciatica and sports injuries — runners, padel, golf and team sports — without travelling into Barcelona. Same method, same practitioner, same phased plan.

[Message us on WhatsApp](https://wa.me/34689853624)

[Open in Maps](https://maps.google.com/?q=Riera+de+Sant+Pere,+72,+Premi%C3%A0+de+Dalt)

### Who we see here

Premià de Dalt is five minutes from Premià de Mar and Vilassar, and ten from El Masnou. It is the natural choice if you live in the Baix Maresme and are tired of fitting physiotherapy around trips into the city.

Premià de Dalt

Premià de Mar

Vilassar de Dalt

Vilassar de Mar

El Masnou

Cabrera de Mar

Teià

### What we treat

The same at all three clinics: same method, same practitioner, same phased plan. What changes is where it is and how long it takes you to get there.

01

#### Back and neck pain

Low back pain, neck pain and the tightness that comes back every few months. We look for why that area is doing extra work, not just where it hurts.

02

#### Sciatica and disc herniation

A scan finding is not a verdict: the same findings show up in spines that never hurt. Most cases improve without surgery with a properly planned programme.

03

#### Sports injuries

Tendinopathies, muscle tears, sprains, knee and shoulder. From the acute phase to returning to training against measured criteria, not feelings.

04

#### Pain that will not go away

Pain that has lasted months or years, been through several hands and that nobody explains any more. We start by understanding what is keeping it there.

05

#### Osteoarthritis and strength after 50

Knee, hip and spine. Wear and tear is not the end of the road: what changes pain most is the strength of the muscle supporting the joint, and that can be trained.

06

#### Prevention and performance

An assessment without an injury, to find what is failing before it hurts: mobility, strength and asymmetries measured, not estimated.

How we work

### Getting out of pain is not one session: it is a journey

We do not sell single sessions here. The first visit is the starting line, and from there we follow a route with stages, timeframes and criteria to know when you have arrived.

1. 01 The start A 60 to 90 minute first visit: full assessment of your whole structure, a review of your scans if you bring them, and first treatment the same day.
2. 02 The plan From what we see there we propose a programme — hybrid or online, quarterly, half-yearly or annual — based on your injury and your starting point.
3. 03 The stages You progress in phases, not in sessions: first remove the pain, then rebuild movement, and finally build the capacity that prevents relapse.

[See the full journey →](https://somabyrogerpont.com/en/)

### Your first visit here

Between 60 and 90 minutes: full assessment, treatment the same day and a realistic plan with timelines. If you bring scans or X-rays we go through them with you and explain what they actually mean.

### Getting here

Riera de Sant Pere, 72, 08338 Premià de Dalt. Up from Premià de Mar along the riera. Parking nearby.

### Opening hours

Jueves de 10 a 19 h, todas las semanas, con cita previa.

[Ask for an appointment](https://wa.me/34689853624)

[Call · +34 689 85 36 24](tel:+34689853624)